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how to make rasta 'red red'

ala zion's kitchen

semi-overcast 26 °C

boil a cup of pinto beans.

for sauce:

chop up a few small eggplants (we used little white ones with their skins), 1 small onion, 2 green papayas, and some cherry tomatoes. throw in one half of a ripe, red plantain to make it 'creamy creamy.'

saute onion and tomatoes in half cup palm nut oil.

boil eggplant, papaya and plantain in cup sterilized water until soft.

combine ingredients and add beans, let simmer.

add salt, curry powder, black pepper and more palm nut oil.

for plantains:

fry in palm nut oil and drain. toss with salt and curry powder.


boil plantains.

serve with remaining beans, sauce, plantains and special lemongrass tea. all together makes great stomach medicine.

Posted by battle-axe 05:30 Archived in Ghana Tagged food

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Hey! Its been over two weeks since the last update! Hows a guy to dream of far of locales without some pictures and stories to go along with?

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